A quick guide on the best mct oil for weight loss and what to look for when getting yours.
You might be feeling overwhelmed because of the many different types we see nowadays.
We’ve also researched and selected a few brands that you could trust.
What To Look For In MCT Oil
How We Selected The Best MCT Oil For Weight Loss & Ketosis
1. Kiss My Keto: Highest percentage of pure MCT oil
Why is Kiss My Keto the best MCT oil for weight loss?
MCT oils are usually made out of three MCTs: caprylic acid (C8), capric acid (C10), and lauric acid (C12). Out of these three, C8 has been found to play an essential role in the health benefits associated with MCT oil.
One such benefit is that it has been found to decrease the time it takes to enter ketosis. In other words, MCT oil with a high percentage of C8 may help you get into ketosis faster .
Kiss My Keto is currently the only brand that produces the highest percentage of MCTs per serving, and not only that, 99.2% of those MCTs are Caprylic acid and only 0.8% of capric acid.
It also happens to be one of the few brands that produce MCT oil in capsules and powder form.
2. Bulletproof Brain Octane Oil: Pioneer
Why is BulletProof a Best MCT Oil for weight loss?
Bulletproof is known as the pioneer of MCT oils and bulletproof coffee. This brand was one of the first to shed light on the importance of medium-chain triglycerides for our health, and how they can benefit keto.
The brain octane is still one of the most trusted MCT oil by reviewers.
3. Lifesense: Developed by a scientist
Why Lifesense best brand of MCT oil?
Other than the reasons mentioned above, the spill-free bottle design is one of the reasons why Lifesense deserves to be on this list.
The bottles are made out of the correct materials that do not interfere with the chemical properties of MCTs.
We also like their level of transparency by making it clear that even the highest percentage of C8 MCT oil will have a small percentage of C10. So there’s no such thing as “C8 Only”.
Here’s a quick FAQ answering some of your most common questions about MCT oils.
Is C8 the best MCT?
Yes, because C8 (Caprylic acid) is considered to be the purest form of medium-chain triglycerides (MCTs). It can be metabolized faster by the liver and is responsible for the majority of the health benefits associated with MCTs.
Is MCT oil better than coconut oil?
Coconut oil has many health benefits, but yes, MCT oil is more potent because it contains a large dose of just medium-chain-triglycerides. Approximately 50-60% of coconut oil is lauric acid (C12) and only less than 15% C8 and 10.
This means you’d have to consume several tablespoons of coconut oil (not recommended) to receive what you’d get from a single spoon of MCT oil.
How much MCT oil should you take a day?
The maximum recommended dosage is 2 tablespoons per day but you should always start with 1/2 to 1 tsp first. Start with a smaller dosage for a few days to a week so you can see how your body reacts to it and build a tolerance.
Failing to do so may result in MCT oil diarrhea. You can read more about it on our guide here.
Is fractionated coconut oil the same as MCT oil?
While both are made out of only medium-chain-triglycerides, fractionated coconut oil is only created for topical use. Manufacturers have told us that unlike MCT oil, fractionated coconut oil is not made in food safety standards. You can read more about it on this guide.
SEE ALSO: Our guide on the fastest ways to get into ketosis.