It’s important to know what to look for in MCT oil if you wish to decrease the risk of side effects.
You might be feeling overwhelmed because of the many different types we see nowadays.
We’ve also researched and selected a few brands that you could trust.
What To Look For In MCT Oil
How We Selected The Best MCT Oil Brands
1. Kiss My Keto: Highest percentage of pure MCT oil
Why Is Kiss My Keto the best brand of MCT oil?
MCT oils are usually made out of three MCTs: caprylic acid (C8), capric acid (C10), and lauric acid (C12). Out of these three, C8 has been found to play an essential role in the health benefits associated with MCT oil.
One such benefit is that it has been found to decrease the time it takes to enter ketosis. In other words, MCT oil with a high percentage of C8 may help you get into ketosis faster .
Kiss My Keto is currently the only brand that produces the highest percentage of MCTs per serving, and not only that, 99.2% of those MCTs are Caprylic acid and only 0.8% of capric acid.
It also happens to be one of the few brands that produce MCT oil in capsules and powder form.
2. Bulletproof Brain Octane Oil: Pioneer
Why Is BulletProof a Best MCT Oil Brand?
3. Lifesense: Developed by a scientist
Why Lifesense best brand of MCT oil?
Other than the reasons mentioned above, the spill-free bottle design is one of the reasons why Lifesense deserves to be on this list.
The bottles are made out of the correct materials that do not interfere with the chemical properties of MCTs.
We also like their level of transparency by making it clear that even the highest percentage of C8 MCT oil will have a small percentage of C10. So there’s no such thing as “C8 Only”.
SEE ALSO: Our guide on the fastest ways to get into ketosis.